GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES vs EMPANADAS
Nutrition comparison per 100 g serving
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GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES wins in 6 out of 12 nutrient categories
GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES: 6
vs
EMPANADAS: 4
(2 ties)
Overview
| Nutrient | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 277 cal | |
| Protein | 11.8 g | 9.6 g | |
| Carbs | 24.7 g | 23.4 g | |
| Fat | 14.1 g | 16.0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 471 MG | 426 MG |