GOAT CHEESE ROLLED BLUEBERRY MERLOT vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
GOAT CHEESE ROLLED BLUEBERRY MERLOT: 1
vs
SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | GOAT CHEESE ROLLED BLUEBERRY MERLOT | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE ROLLED BLUEBERRY MERLOT | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE ROLLED BLUEBERRY MERLOT | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 381 MG |