GOAT CHEESE & ROASTED TOMATO RAVIOLI vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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GOAT CHEESE & ROASTED TOMATO RAVIOLI wins in 7 out of 11 nutrient categories
GOAT CHEESE & ROASTED TOMATO RAVIOLI: 7
vs
HAMBURGER HELPER: 2
(2 ties)
Overview
| Nutrient | GOAT CHEESE & ROASTED TOMATO RAVIOLI | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 238 cal | 280 cal | |
| Protein | 12.4 g | 8 g | |
| Carbs | 29.5 g | 48 g | |
| Fat | 6.7 g | 7 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE & ROASTED TOMATO RAVIOLI | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE & ROASTED TOMATO RAVIOLI | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,100 MG |