GOAT CHEESE vs STUFFED PEPPER CASSEROLE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 5 out of 10 nutrient categories
GOAT CHEESE: 5
vs
STUFFED PEPPER CASSEROLE: 4
(1 ties)
Overview
| Nutrient | GOAT CHEESE | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 243 cal | 119 cal | |
| Protein | 10.3 g | 4.4 g | |
| Carbs | 32.7 g | 13.7 g | |
| Fat | 7.5 g | 5.3 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 11.9 MG |
Minerals
| Mineral | GOAT CHEESE | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 514 MG | 374 MG |