GOAT CHEESE vs PENNY'S BLUE CHEESE DIP
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 5 out of 10 nutrient categories
GOAT CHEESE: 5
vs
PENNY'S BLUE CHEESE DIP: 3
(2 ties)
Overview
| Nutrient | GOAT CHEESE | PENNY'S BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 25 g | 3.3 g | |
| Fat | 17.9 g | 53.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | PENNY'S BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOAT CHEESE | PENNY'S BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 429 MG | 600 MG |