GOAT CHEESE vs CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES wins in 6 out of 11 nutrient categories
GOAT CHEESE: 1
vs
CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES: 6
(4 ties)
Overview
| Nutrient | GOAT CHEESE | CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 321 cal | 158 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 25 g | 5.3 g | |
| Fat | 17.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOAT CHEESE | CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,316 MG |