GOAT CHEESE MANGO vs SWEET & SPICY CORN RELISH
Nutrition comparison per 100 g serving
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GOAT CHEESE MANGO wins in 5 out of 10 nutrient categories
GOAT CHEESE MANGO: 5
vs
SWEET & SPICY CORN RELISH: 4
(1 ties)
Overview
| Nutrient | GOAT CHEESE MANGO | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.4 g | 26.5 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE MANGO | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10.6 MG |
Minerals
| Mineral | GOAT CHEESE MANGO | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 112 MG | 132 MG |