GOAT CHEESE MANGO vs SWEET RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOAT CHEESE MANGO: 5
vs
SWEET RELISH: 5
(1 ties)
Overview
| Nutrient | GOAT CHEESE MANGO | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 153 cal | 100 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.4 g | 26.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE MANGO | SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | GOAT CHEESE MANGO | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 112 MG | 567 MG |