GOAT CHEESE MANGO vs KALAMATA OLIVES SLICED
Nutrition comparison per 100 g serving
Ad 468x60
GOAT CHEESE MANGO wins in 7 out of 10 nutrient categories
GOAT CHEESE MANGO: 7
vs
KALAMATA OLIVES SLICED: 2
(1 ties)
Overview
| Nutrient | GOAT CHEESE MANGO | KALAMATA OLIVES SLICED | Winner |
|---|---|---|---|
| Calories | 153 cal | 235 cal | |
| Protein | 6.5 g | 1.3 g | |
| Carbs | 9.4 g | 0.2 g | |
| Fat | 9.4 g | 25.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE MANGO | KALAMATA OLIVES SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | GOAT CHEESE MANGO | KALAMATA OLIVES SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 112 MG | 1,601 MG |