GOAT CHEESE LOG vs AMERICAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOAT CHEESE LOG: 4
vs
AMERICAN CHEESE: 4
(2 ties)
Overview
| Nutrient | GOAT CHEESE LOG | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 17.9 g | 5.3 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE LOG | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE LOG | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 526 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,211 MG |