GOAT CHEESE vs FRENCH EMMENTAL CHEESE BITES
Nutrition comparison per 100 g serving
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FRENCH EMMENTAL CHEESE BITES wins in 4 out of 12 nutrient categories
GOAT CHEESE: 3
vs
FRENCH EMMENTAL CHEESE BITES: 4
(5 ties)
Overview
| Nutrient | GOAT CHEESE | FRENCH EMMENTAL CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 419 cal | |
| Protein | 14.3 g | 29.9 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 29.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | FRENCH EMMENTAL CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE | FRENCH EMMENTAL CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,018 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 240 MG |