GOAT CHEESE vs BLEU CRUMBLED CHEESE SPREAD
Nutrition comparison per 100 g serving
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BLEU CRUMBLED CHEESE SPREAD wins in 4 out of 11 nutrient categories
GOAT CHEESE: 2
vs
BLEU CRUMBLED CHEESE SPREAD: 4
(5 ties)
Overview
| Nutrient | GOAT CHEESE | BLEU CRUMBLED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | BLEU CRUMBLED CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE | BLEU CRUMBLED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 786 MG |