GOAT CHEESE vs SLICED MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
GOAT CHEESE: 3
vs
SLICED MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | GOAT CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 268 MG | 605 MG |