GOAT CHEESE vs NATURAL MONTEREY JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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NATURAL MONTEREY JACK CHEESE SLICES wins in 4 out of 11 nutrient categories
GOAT CHEESE: 3
vs
NATURAL MONTEREY JACK CHEESE SLICES: 4
(4 ties)
Overview
| Nutrient | GOAT CHEESE | NATURAL MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 14.3 g | 2.9 g | |
| Fat | 17.9 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | NATURAL MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | NATURAL MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 268 MG | 588 MG |