GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES vs TUSCAN CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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TUSCAN CRIMINI MUSHROOMS wins in 6 out of 11 nutrient categories
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 4
vs
TUSCAN CRIMINI MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 133 cal | 52 cal | |
| Protein | 8.9 g | 3.0 g | |
| Carbs | 8.2 g | 7.5 g | |
| Fat | 7.7 g | 1.5 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 47 MG | 82 MG |