GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES vs ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 5
vs
ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES: 5
(1 ties)
Overview
| Nutrient | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 195 cal | |
| Protein | 8.9 g | 4.4 g | |
| Carbs | 8.2 g | 31.0 g | |
| Fat | 7.7 g | 5.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 47 MG | 407 MG |