GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES vs LORRAINE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES wins in 6 out of 11 nutrient categories
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 6
vs
LORRAINE QUICHE: 3
(2 ties)
Overview
| Nutrient | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 133 cal | 224 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 8.2 g | 17.3 g | |
| Fat | 7.7 g | 14.1 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 47 MG | 340 MG |