GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES vs ITALIAN SAUSAGE & PENNE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & PENNE wins in 5 out of 10 nutrient categories
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 4
vs
ITALIAN SAUSAGE & PENNE: 5
(1 ties)
Overview
| Nutrient | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Calories | 133 cal | 237 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 8.2 g | 36.8 g | |
| Fat | 7.7 g | 5.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 205 MG | 236 MG | |
| Sodium, Na | 47 MG | 336 MG |