GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES wins in 6 out of 11 nutrient categories
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 6
vs
AMERICAN CHOP SUEY: 4
(1 ties)
Overview
| Nutrient | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 8.9 g | 4.7 g | |
| Carbs | 8.2 g | 11.2 g | |
| Fat | 7.7 g | 2.9 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 47 MG | 147 MG |