GOAT CHEESE vs OLD FASHIONED SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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OLD FASHIONED SPREADABLE CHEESE wins in 5 out of 11 nutrient categories
GOAT CHEESE: 2
vs
OLD FASHIONED SPREADABLE CHEESE: 5
(4 ties)
Overview
| Nutrient | GOAT CHEESE | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 355 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 25 g | 9.7 g | |
| Fat | 16.1 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | GOAT CHEESE | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 516 MG |