GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY wins in 4 out of 9 nutrient categories
GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY: 4
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 0 MG | |
| Phosphorus, P | 607 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |