GOAT CHEESE vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOAT CHEESE: 4
vs
NATURAL DIRECTIONS: 4
(2 ties)
Overview
| Nutrient | GOAT CHEESE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 10.7 g | 23.8 g | |
| Carbs | 25 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOAT CHEESE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 857 MG |