GOAT CHEESE AND SUN DRIED TOMATOES vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
GOAT CHEESE AND SUN DRIED TOMATOES: 4
vs
4% SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | GOAT CHEESE AND SUN DRIED TOMATOES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 106 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE AND SUN DRIED TOMATOES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE AND SUN DRIED TOMATOES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 667 MG | 381 MG |