GOAT CHEESE AND BASIL RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOAT CHEESE AND BASIL RAVIOLI: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | GOAT CHEESE AND BASIL RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 238 cal | 207 cal | |
| Protein | 12.4 g | 10.3 g | |
| Carbs | 29.5 g | 28.8 g | |
| Fat | 7.6 g | 6.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE AND BASIL RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GOAT CHEESE AND BASIL RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 438 MG | 46 MG |