GOAT CHEESE AND BASIL RAVIOLI vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOAT CHEESE AND BASIL RAVIOLI: 5
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | GOAT CHEESE AND BASIL RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 238 cal | 175 cal | |
| Protein | 12.4 g | 8.4 g | |
| Carbs | 29.5 g | 29.2 g | |
| Fat | 7.6 g | 3.3 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE AND BASIL RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | GOAT CHEESE AND BASIL RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 130 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 438 MG | 188 MG |