GOAT CHEESE AND BASIL RAVIOLI vs SEVERINO
Nutrition comparison per 100 g serving
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GOAT CHEESE AND BASIL RAVIOLI wins in 6 out of 11 nutrient categories
GOAT CHEESE AND BASIL RAVIOLI: 6
vs
SEVERINO: 4
(1 ties)
Overview
| Nutrient | GOAT CHEESE AND BASIL RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 238 cal | 224 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 29.5 g | 35.3 g | |
| Fat | 7.6 g | 4.1 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE AND BASIL RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GOAT CHEESE AND BASIL RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 438 MG | 376 MG |