GOAT CHEESE AND BASIL RAVIOLI vs 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA wins in 5 out of 10 nutrient categories
GOAT CHEESE AND BASIL RAVIOLI: 4
vs
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 5
(1 ties)
Overview
| Nutrient | GOAT CHEESE AND BASIL RAVIOLI | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 238 cal | 368 cal | |
| Protein | 12.4 g | 14.0 g | |
| Carbs | 29.5 g | 73.7 g | |
| Fat | 7.6 g | 2.6 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE AND BASIL RAVIOLI | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 105 MG | 307 MG | |
| Sodium, Na | 438 MG | 0 MG |