GOAT CHEESE vs FETA CHEESE IN BRINE
Nutrition comparison per 100 g serving
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FETA CHEESE IN BRINE wins in 3 out of 10 nutrient categories
GOAT CHEESE: 2
vs
FETA CHEESE IN BRINE: 3
(5 ties)
Overview
| Nutrient | GOAT CHEESE | FETA CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 23.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | FETA CHEESE IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | FETA CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 929 MG |