GOAT CHEESE vs CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 5 out of 12 nutrient categories
GOAT CHEESE: 5
vs
CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES: 3
(4 ties)
Overview
| Nutrient | GOAT CHEESE | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GOAT CHEESE | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 679 MG | 607 MG |