GOAT CHEESE vs COLBY JACK CHEESE STICK
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE STICK wins in 4 out of 10 nutrient categories
GOAT CHEESE: 2
vs
COLBY JACK CHEESE STICK: 4
(4 ties)
Overview
| Nutrient | GOAT CHEESE | COLBY JACK CHEESE STICK | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | COLBY JACK CHEESE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | COLBY JACK CHEESE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 625 MG |