GOAT CHEDDAR CHEESE POPCORN vs SPANISH COCKTAIL MIX
Nutrition comparison per 100 g serving
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SPANISH COCKTAIL MIX wins in 7 out of 11 nutrient categories
GOAT CHEDDAR CHEESE POPCORN: 2
vs
SPANISH COCKTAIL MIX: 7
(2 ties)
Overview
| Nutrient | GOAT CHEDDAR CHEESE POPCORN | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 35.7 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEDDAR CHEESE POPCORN | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEDDAR CHEESE POPCORN | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 607 MG | 893 MG |