GOAT CHEDDAR CHEESE POPCORN vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 10 nutrient categories
GOAT CHEDDAR CHEESE POPCORN: 1
vs
DRY ROASTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | GOAT CHEDDAR CHEESE POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEDDAR CHEESE POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 268 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 79 MG | 675 MG | |
| Sodium, Na | 607 MG | 643 MG |