GOAT AND BLACKBERRY SALAD vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
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GOAT AND BLACKBERRY SALAD wins in 7 out of 11 nutrient categories
GOAT AND BLACKBERRY SALAD: 7
vs
SEAFOOD & SHRIMP SALAD: 2
(2 ties)
Overview
| Nutrient | GOAT AND BLACKBERRY SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 270 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 13.0 g | 13 g | |
| Fat | 10.6 g | 20 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT AND BLACKBERRY SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT AND BLACKBERRY SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 193 MG | 550 MG |