GO! YUM vs SPAANS

Nutrition comparison per 100 g serving

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GO! YUM wins in 6 out of 13 nutrient categories

GO! YUM: 6 vs SPAANS: 2 (5 ties)

Overview

Nutrient	GO! YUM	SPAANS	Winner
Calories	463 cal	282 cal
Protein	5.6 g	3.5 g
Carbs	59.3 g	66.9 g
Fat	24.1 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GO! YUM	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO! YUM	SPAANS
Calcium, Ca	37 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	213 MG	53 MG

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