GO! YUM vs PALMER

Nutrition comparison per 100 g serving

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GO! YUM wins in 6 out of 10 nutrient categories

GO! YUM: 6 vs PALMER: 2 (2 ties)

Overview

Nutrient	GO! YUM	PALMER	Winner
Calories	463 cal	535 cal
Protein	5.6 g	4.7 g
Carbs	59.3 g	62.8 g
Fat	24.1 g	30.2 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GO! YUM	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO! YUM	PALMER
Calcium, Ca	37 MG	233 MG
Iron, Fe	3.3 MG	1.7 MG
Sodium, Na	213 MG	140 MG

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