GO! YUM vs OATMEAL RAISIN SPICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GO! YUM: 4
vs
OATMEAL RAISIN SPICE: 4
(2 ties)
Overview
| Nutrient | GO! YUM | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Calories | 463 cal | 391 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 59.3 g | 60.9 g | |
| Fat | 24.1 g | 13.0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO! YUM | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO! YUM | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 213 MG | 239 MG |