GO! YUM vs LEMON CRISP COOKIES
Nutrition comparison per 100 g serving
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GO! YUM wins in 6 out of 10 nutrient categories
GO! YUM: 6
vs
LEMON CRISP COOKIES: 2
(2 ties)
Overview
| Nutrient | GO! YUM | LEMON CRISP COOKIES | Winner |
|---|---|---|---|
| Calories | 463 cal | 464 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 59.3 g | 64.3 g | |
| Fat | 24.1 g | 21.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO! YUM | LEMON CRISP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO! YUM | LEMON CRISP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 213 MG | 607 MG |