GO! YUM vs BENTON'S

Nutrition comparison per 100 g serving

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GO! YUM wins in 5 out of 11 nutrient categories

GO! YUM: 5 vs BENTON'S: 4 (2 ties)

Overview

Nutrient	GO! YUM	BENTON'S	Winner
Calories	463 cal	500 cal
Protein	5.6 g	3.6 g
Carbs	59.3 g	67.9 g
Fat	24.1 g	21.4 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GO! YUM	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO! YUM	BENTON'S
Calcium, Ca	37 MG	0 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	213 MG	429 MG

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