GO WILD SMOOTHIE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GO WILD SMOOTHIE wins in 9 out of 13 nutrient categories
GO WILD SMOOTHIE: 9
vs
YOGURT SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | GO WILD SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 61 cal | 82 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 12.2 g | 13.5 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO WILD SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GO WILD SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 148 MG | 130 MG | |
| Sodium, Na | 48 MG | 41 MG |