GO WILD SMOOTHIE vs GREEK STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
GO WILD SMOOTHIE: 5
vs
GREEK STYLE NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | GO WILD SMOOTHIE | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 119 cal | |
| Protein | 2.6 g | 9.0 g | |
| Carbs | 12.2 g | 22.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO WILD SMOOTHIE | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GO WILD SMOOTHIE | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 224 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 48 MG | 119 MG |