GO WILD SMOOTHIE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GO WILD SMOOTHIE wins in 6 out of 13 nutrient categories
GO WILD SMOOTHIE: 6
vs
GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | GO WILD SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 82 cal | |
| Protein | 2.6 g | 8.2 g | |
| Carbs | 12.2 g | 11.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO WILD SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO WILD SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 148 MG | 118 MG | |
| Sodium, Na | 48 MG | 29 MG |