GO TAKE A WALK! vs DIAMOND
Nutrition comparison per 100 g serving
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GO TAKE A WALK! wins in 5 out of 10 nutrient categories
GO TAKE A WALK!: 5
vs
DIAMOND: 3
(2 ties)
Overview
| Nutrient | GO TAKE A WALK! | DIAMOND | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 14.3 g | 60 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO TAKE A WALK! | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 8 MG |
Minerals
| Mineral | GO TAKE A WALK! | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |