GO RAW vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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GO RAW wins in 7 out of 10 nutrient categories
GO RAW: 7
vs
THE FRESH MARKET: 2
(1 ties)
Overview
| Nutrient | GO RAW | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GO RAW | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 393 MG |