GO RAW vs DONITAS WHEAT SNACK
Nutrition comparison per 100 g serving
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GO RAW wins in 6 out of 10 nutrient categories
GO RAW: 6
vs
DONITAS WHEAT SNACK: 3
(1 ties)
Overview
| Nutrient | GO RAW | DONITAS WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 143 cal | 500 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 14.3 g | 59.1 g | |
| Fat | 8.9 g | 22.7 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | DONITAS WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 109.1 MG |
Minerals
| Mineral | GO RAW | DONITAS WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 357 MG | 2,045 MG |