GO RAW vs APPLESAUCE
Nutrition comparison per 100 g serving
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GO RAW wins in 5 out of 10 nutrient categories
GO RAW: 5
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | GO RAW | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 18.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | GO RAW | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 12 MG |