GO RAW vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WHOLE CASHEWS wins in 4 out of 10 nutrient categories
GO RAW: 3
vs
LIGHTLY SALTED WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | GO RAW | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 10.7 g | 46.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO RAW | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 196 MG |