GO NUTS FOR NO NUTS vs WEGMANS
Nutrition comparison per 100 g serving
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GO NUTS FOR NO NUTS wins in 5 out of 12 nutrient categories
GO NUTS FOR NO NUTS: 5
vs
WEGMANS: 4
(3 ties)
Overview
| Nutrient | GO NUTS FOR NO NUTS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 424 cal | 376 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 58.8 g | 49.4 g | |
| Fat | 18.8 g | 17.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO NUTS FOR NO NUTS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GO NUTS FOR NO NUTS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 400 MG | 147 MG | |
| Sodium, Na | 635 MG | 294 MG |