GO NUTS FOR NO NUTS vs CINNAMON ROLLS WITH CREAM CHEESE ICING
Nutrition comparison per 100 g serving
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CINNAMON ROLLS WITH CREAM CHEESE ICING wins in 9 out of 15 nutrient categories
GO NUTS FOR NO NUTS: 3
vs
CINNAMON ROLLS WITH CREAM CHEESE ICING: 9
(3 ties)
Overview
| Nutrient | GO NUTS FOR NO NUTS | CINNAMON ROLLS WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calories | 424 cal | 333 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 58.8 g | 51.5 g | |
| Fat | 18.8 g | 11.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO NUTS FOR NO NUTS | CINNAMON ROLLS WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GO NUTS FOR NO NUTS | CINNAMON ROLLS WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 400 MG | 101 MG | |
| Sodium, Na | 635 MG | 384 MG |