GO NUTS FOR NO NUTS vs REAL FRUIT FILLING
Nutrition comparison per 100 g serving
Ad 468x60
REAL FRUIT FILLING wins in 5 out of 12 nutrient categories
GO NUTS FOR NO NUTS: 4
vs
REAL FRUIT FILLING: 5
(3 ties)
Overview
| Nutrient | GO NUTS FOR NO NUTS | REAL FRUIT FILLING | Winner |
|---|---|---|---|
| Calories | 404 cal | 363 cal | |
| Protein | 1.9 g | 2.7 g | |
| Carbs | 53.9 g | 54.0 g | |
| Fat | 21.2 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO NUTS FOR NO NUTS | REAL FRUIT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GO NUTS FOR NO NUTS | REAL FRUIT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 308 MG | 451 MG |