GO NUTS FOR NO NUTS vs FRUIT DROP CAKES
Nutrition comparison per 100 g serving
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FRUIT DROP CAKES wins in 5 out of 12 nutrient categories
GO NUTS FOR NO NUTS: 3
vs
FRUIT DROP CAKES: 5
(4 ties)
Overview
| Nutrient | GO NUTS FOR NO NUTS | FRUIT DROP CAKES | Winner |
|---|---|---|---|
| Calories | 404 cal | 360 cal | |
| Protein | 1.9 g | 2.7 g | |
| Carbs | 53.9 g | 49.3 g | |
| Fat | 21.2 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO NUTS FOR NO NUTS | FRUIT DROP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GO NUTS FOR NO NUTS | FRUIT DROP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 308 MG | 253 MG |